Keto Recipe Egg Iwrapped in Beef

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You will want to add these Steak and Eggs to your weekly menu! This keto meal is super low-carb, packed with protein, and contains only 3 real ingredients!

Today we are serving up a super low-carb, protein packed meal! The very best part is that it has only three ingredients, takes all of 10 minutes to prepare, and is hearty enough to keep even your hungriest eater full.

This probably doesn't even qualify as an actual recipe. It is more of a method, or an idea. Nevertheless, it is good and I wanted to share!

A steak and egg breakfast or dinner isn't just easy, it's a low-carb, high fat meal ideal if you are following a keto diet. This is a complete and filling meal that is just about as close to zero carbs as you can get. Additionally, it is really versitle because you can use this base recipe and customize it based on your preferences.

Ingredients for Steak and Eggs

This keto-friendly breakfast has three components: butter, steak, and eggs. Could I get anymore basic?

You could get fancy and add a slice of cheddar, or even throw a couple avocados in the mix. If you're really crazy, toss some jalapeños on that baby and call it a day.

And normally, that is what I would do. I would overcomplicate this simple dish until it wasn't simple at all. But I gathered all my will power and let these three ingredients speak for themselves.

How to Make Steak and Eggs

1. Heat a heavy-bottomed skillet over medium heat.
2. Place 1/2 tablespoon of butter in the skillet. When melted, add the steak and sear until cooked your desired level.
3. Remove steak and wipe the skillet clean, add the remaining butter and carefully crack eggs in skillet.
4. Remove from skillet once whites are cooked through and yolks are runny.

What Kind of Steak Should I Buy?

I prefer making this keto breakfast option with top round steak. However, you can use any kind of steak you'd like.

Can I Add More Seasonings?

Of course! Feel free to season the breakfast steak as you see fit. You can also marinate the steak for up to 1 hour (I've given detailed instructions on how to do so in the recipe card below).

Tips for Making This Keto Breakfast Recipe

• I photographed my pan seared steak with runny eggs, but you can scramble, serve over easy, make as an omelet or cheesy eggs.
• This breakfast steak is also great with a few slices of salted avocado.
• I highly reccomend using a good heavy bottomed skillet, like a cast iron skillet. I use mine all the time and it's ideal for cooking the steak and eggs nice and evenly. Bonus points: it is oven safe!

More Keto-Friendly Breakfast Recipes:

• Keto Sausage and Biscuits
• Keto Strawberry Pancakes
• Keto Chocolate Chip Muffins
• Keto Bacon, Egg, and Cheese Bites
• Sausage and Spinach Quiche
• All of my keto recipes!

Ingredients

• 1/4-1/2 pound top round steak
• 2 eggs
• 1 tablespoon butter, sliced in half
• 1-2 tablespoons steak marinade (optional)
• salt and pepper, to taste (optional)

Instructions

1. In a shallow dish or ziplock bag combine the steak with marinade, salt and pepper if desired. Allow to marinate 10 minutes to 1 hour.
2. In a medium size heavy bottom skillet heat to medium heat.
3. Place 1/2 tablespoon of butter in the skillet, when melted add the steak and sear 1-2 minutes on each side or until cooked your desired level.
4. Remove steak and wipe the skillet clean, add the remaining butter and carefully crack eggs in skillet.
5. Remove from skillet until whites are cooked through and yolks are runny.

Notes

*Nutritional information calculated based on a 6 oz steak and 2 fried eggs

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 584 Total Fat: 33.1g Cholesterol: 539.2mg Sodium: 1445.3mg Carbohydrates: 0.8g Fiber: 0g Sugar: 0.4g Protein: 66.5g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.

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Source: https://www.maebells.com/steak-and-eggs/

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