Is it okay to hold your pee when you don’t have the time or can’t find a toilet?
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CNA Lifestyle
Is it okay to agree your pee when you don't have the time or tin't find a toilet?
Are you more prone to urinary tract infections or a burst bladder if you hold it in too often? CNA Lifestyle speaks to an skilful and finds out some surprising results.
(Photo: Bigstock)
14 November 2022 xi:56PM (Updated: 03 Jul 2022 03:49PM)
At that place may be a long queue snaking from the washroom. Or the boss caught you for a quick update on your mode to the bathroom. Peradventure you simply couldn't bring yourself to employ the public toilet (we completely understand). Or perhaps you're lying in bed debating whether or not you lot're too tired to go up and relieve yourself.
Yeah, we've all held our pee from time to time.
On average, people urinate 5 to 10 times a day, and one time or twice a night, said Dr Tan Yung Khan, Mount Elizabeth Novena Hospital's urologist. A few factors can determine how much and how often you take to visit the bathroom. As you may already be enlightened, working or exercising in a warm environment makes you lose fluid more than from perspiration, and less from urination.
Conversely, diuretics such every bit beer, coffee, tea and certain bogus sweeteners tin can increment your torso's production of urine. Irritation to the bladder, such as a urinary tract infection (UTI), float neoplasm or urinary stone, can also crusade you to visit the loo more frequently, said Dr Tan.
But is it okay to concord your pee? Doesn't that cause the stones? Showtime, a lesson in biology.
HOW YOUR PLUMBING WORKS
Anatomically, an adult's bladder capacity such as yours is about 300ml to 400ml (roughly one-and-a-half to two cups), up from simply 30ml when you were a kid. Information technology's no wonder that very immature children are constantly asking to visit the bathroom or wetting their pants as their bladder capacity simply starts to increase from around age two.
On boilerplate, people urinate v to x times a mean solar day, and once or twice a dark.
Your urine is more than than the drink you lot had a few hours ago. Sure, the yellow liquid has excess water that your body doesn't need only it also contains waste product that your kidneys filter from the blood, such as urochrome, a pigmented blood product that gives urine its colour, likewise every bit urea (a waste matter product when protein gets cleaved down), creatinine (another waste matter product but from the normal breakup of musculus), the by-products of bile from the liver, ammonia, and salts.
When the float fills upwards with urine, it sends a signal to the brain that it is time to pee. The brain creates the urge to urinate, and at the aforementioned fourth dimension, instructs the bladder to hold on. That usually works out fine while you go in search of a bath. Only with age, hormonal changes, pregnancy and muscle laxity, especially in the pelvic floor muscles, leakages can sometimes happen despite your best effort to concord it in.
READ: What your poo says about your health
Interestingly, you could also set yourself up for urinary incontinence if you often get to the bathroom before you feel the urge to urinate. Over time, your trunk learns that even with less volume in the float, you experience the urge to go, leading to more frequent visits to the toilet, co-ordinate to an article by Harvard Medical School.
Conversely, you can status your bladder to hold your pee for longer. Bladder training, where you follow a schedule to urinate, may audio ridiculous just it is used by patients who take been diagnosed with overactive bladders, said Dr Tan. By delaying going to the toilet in longer and longer intervals, you'll train your bladder to gradually increase the amount of urine it tin can comfortably agree. The schedule can be paired with medication and exercises to strengthen the pelvic flooring muscles.
Can YOU OVER-STRETCH OR BURST YOUR BLADDER?
And so what if y'all have to cross your legs existent tight because the bathroom is occupied, or accept to terminate some urgent piece of work and tin can't nip off to the loo? Should you be concerned if yous often hold your pee?
"Actually, there is little show to say you cannot hold your pee. In near instances, at that place are no complications," said Dr Tan. "Simply in that location are some possible ill effects. Firstly, in that location may be an increased risk of urinary tract infections (UTIs). I have seen this in patients who take long-haul flights and who are not swell to utilise the in-flying toilets."
You'll know yous have an UTI if you experience a burning sensation during urination, increased frequency and urgency of urination, fever, and meet claret in the urine, said Dr Tan.
"Women tend to exist more prone to UTIs. The infection tin be treated with antibiotics," he said.
Actually, at that place is little evidence to say y'all cannot hold your pee. In about instances, there is no complications.
Those with diabetes may also be more than susceptible to health issues if they filibuster going to the bathroom. "In patients with poorly controlled diabetes, I have encountered diabetic cystopathy, where the affected nerves to the bladder don't let the bladder contract well, leading to incomplete emptying. This tin can exist due to a number of factors, 1 of which is postulated to exist the over-stretching of the bladder when it is too total," said Dr Tan.
What near non-diabetics? Tin the bladder over-stretch if you lot hold your pee for too long, also frequently? Co-ordinate to Medical News Today, "regularly holding in pee can crusade the float to stretch" in the long term. "This may make information technology hard or impossible for the float to contract and release pee normally."
As for the notion that the float may flare-up, that'southward less probable to happen. The aforementioned website noted that it is much more likely that the float will override the muscles belongings the urine in, causing the person to have an accident instead.
In short, if y'all are healthy, not pregnant, and do not have diabetes, you lot shouldn't worry if y'all accept to hold it in once in a while. If y'all accept to, don't do information technology for more than than three hours in the day. At nighttime, your body secretes a hormone that pauses the kidneys' production of urine when you sleep.
Of course, this doesn't piece of work 100 per cent equally y'all sometimes still get up in the center of the night to visit the loo.
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Source: https://cnalifestyle.channelnewsasia.com/wellness/if-you-hold-in-your-pee-too-long-what-happens-uti-kidney-stones-219921
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